1% Better Daily

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, or achieving any other goal, we put pressure on ourselves to make some earth‐shattering improvement that everyone will talk about.

1% Better Daily = 3700 Increase

Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty‐seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.
Habits are the compound interest of self–improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.
This can be a difficult concept to appreciate in daily life. We often dismiss small changes because they don’t seem to matter very much in the moment. If you save a little money now, you’re still not a millionaire. If you go to the gym three days in a row, you’re still out of shape. If you study Mandarin for an hour tonight, you still haven’t learned the language. We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines.

Easy to Miss

Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide. If you eat an unhealthy meal today, the scale doesn’t move much. If you work late tonight and ignore your family, they will forgive you. If you procrastinate and put your project off until tomorrow, there will usually be time to finish it later. A single decision is easy to dismiss
But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results. It’s the accumulation of many missteps—a 1 percent decline here and there—that eventually leads to a problem.
The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LA adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magnified across the entire United States, you end up hundreds of miles apart.

Who You Could Be

Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once‐in‐a‐lifetime transformations.
That said, it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results.
If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.

Time Magnifies the Margin Between Success and Failure

It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
This Article of the Week borrowed from James Clear’s book Atomic Habits.
https://nextbigideaclub.com/magazine/get-1-better-every-day/19161/

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  • Knowledgeable, listens to me and very approachable

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    Denise H.
    12/14/2022
  • Dr. Neil has provided outstanding and efficient care for my whole family. From our very first visit we noticed better quality of sleep, increased comfort, resolved headaches, and improved mobility. I am especially grateful for the way Dr. Neil has welcomed us on short notice when urgent needs have arisen and for his follow up care. Our quality of life is much better because of Dr. Neil.

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    T K.
    11/29/2022
  • Neil is a kind, super efficient and caring Chiropractor as is his staff

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    Angie L.
    11/22/2022
  • EXCELLENT CHIROPRACTIC CARE FOR THE ENTIRE FAMILY(not sure about family pets lol) When I came to Dr. Neil I was having problems with a very tight left hip flexor, pain in my left knee, sciatica and some back issues. I’ve been a patient for about two years and recommend this practice to all my family and friends. Since then all areas of concern are much better; some of the symptoms are completely gone. I feel part of the family! Dr.Neil is a true professional who makes himself accessible to his patients even outside of office hours. He and his team take wholistic approach and have created an atmosphere health and healing that is tangible when you walk in the door and Deb greets you. They are very accommodating with scheduling and always manage to find the time to squeeze me in, in an emergency. I never have to wait long. They’ve adjusted me through some really challenging seasons in my life. He and his team love what they do and they love helping their patients, giving back to the community and also abroad. My sister who was visiting from California and she loves Dr Neil because he was able to provide some care until she returned home. Turns out Dr Neil knows her chiropractor...go figure. Go you won’t be disappointed!

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    Julia H.
    11/22/2022
  • Dr. Neil is highly recommanded to anyone who has back pain, neck pain, or etc. I visited him for my lower back pain. I bear with the pain for a while then eventually I was having hard time walking, sitting, standing, even sleeping. Dr. Neil went through assessments and x-ray for the pain then he explains me the result very nice and easy to understand. He also prepared his video on youtube to support his patients. With all of these, I felt the first time that this doctor really cares about his patients and has passion of his job. Even though I am only been with him a month and half, my lower back pain definitely got much better and as well as neck pain. And of course I cannot forget about Deb and Sue. Thank you Deb that you replied me very quick on the first day for booking an assessment. Thank you Sue that you were very friendly for the assessment.

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    Jessica L.
    11/15/2022
  • Dr. Neil is an amazing chiropractor. He is very personable, professional and knowledgeable. The team is all so warm and welcoming. Also, Dr. Neil goes out of his way to make sure I'm on the right track for my healing. For example, one time when a particular area of my body was causing me some pain. He adjusted me, gave me some exercises to do and asked me to let him know how I was feeling in a couple of days.

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    Rich&Alex D.
    11/15/2022
  • Dr. Neil is very accommodating. The office space is peaceful, and the staff is kind. Thank you Ancaster Family for everything you have done for myself and my family.

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    Mary L.
    11/15/2022
  • Any resistance I had to chiropractic treatment, due to past experiences, has disappeared thanks to Dr. Neil Brown and his very capable, kind staff. From the detailed initial assessment, the thorough explanation of the treatment plan including online tutorials and weekly newsletters, the extremely efficient self check-in and dual treatment beds resulting in little to no wait time at each appointment, makes for a very positive experience. I would highly recommend Ancaster Family Chiropractic to family and friends!

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    Karen P.
    11/15/2022
  • I have had strong pain in my arm for months and thanks to Dr. Neil Brown and his friendly team they have helped me get back to the things I enjoy in life without as much pain.

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    Kay W.
    11/14/2022
  • Excellent with young children!

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    Vanessa R.
    11/14/2022
  • Impressively efficient adjustment system. No wait or short wait. Very friendly staff. Never had an issue rescheduling appointments. You will feel and see the difference with your posture over time. Highly recommend :)

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    Sean D.
    11/11/2022
  • A huge thanks to Dr. Neil and all the staff at Ancaster Family Chiropractic for the all of the care they have provided for our son. We have noticed a decrease in his complaints of pain as well as an increase in his range of motion. We can already see the benefits and are grateful for their expertise!

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    Jpod D.
    11/10/2022
  • It’s very interesting going in for an appointment after having some pain and the doctor notices where the pain is without saying it. Dr. Neil knows his patients and they are very flexible with appointments.

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    ARNOLD R.
    8/22/2022
  • Sharing from my personal experience- I started a few months ago and I was having an annoying pain in my left shoulder and neck area prior starting, Dr. Neil helped me out a lot with that and I am really feeling relaxed and relieved from that annoying pain. My sleep schedule got improved. I highly recommend this place & Dr. Neil.

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    Bhrigu M.
    8/09/2022
  • Really impressed with the quality of care my children are receiving. They are comfortable coming here & their sleep issues have improved. I also have issues with my wrist and hands & they kindly looked at my issue and gave me a quick adjustment free of charge.

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    n/a w.
    5/15/2022
  • The team at Ancaster Family Chiropractic are amazing. I've been seeing Dr. Neil for quite a few years now and am so glad I have. Dr. Neil's treatment plan has not only given me greater mobility I very rarely even get sick. I would highly recommend Dr. Neil if you're looking for a way to improve your health. Give Deb a call and make an appointment, you won't regret it. If you want to feel healthier this is the place to go.

    Kris C. Avatar
    Kris C.
    4/29/2022
  • Started going too the Ancaster family chiropractic about a month ago with neck and mid to lower back pain. Now I'm having less pain and stiffness through out the week.They also put together a personal plan for the problems I was going through and walk me through how they were going to solve them

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    colin p.
    4/24/2022
  • After a few month treatment, my neck and shoulder feel much better and I can work in front of the computer much longer...Dr Neil is very knowledgeable and the staffs are very very friendly!

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    Amanda P.
    4/24/2022
  • All my family (my wife, 3yr daughter and myself) have regularly treatments from Dr. Neil and his awesome team. Definitely a big improvement and highly recommend.

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    HK M.
    4/24/2022
  • I've been in Dr Neil's care for a little over a year now. I was sent to him by a referral, a family that had been going to him for years, with nothing but good things to say and much success!I had a terrible fall, which caused me unbearable coccyx pain. Needless to say, once I had a few xrays, we found many problems with my spine. Dr Neil has tackled each of my issues with care, and in priority. I can't believe the difference over the year. I am continuing my journey for better spine/back health, with full confidence and trust in Dr. Neil!

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    Krista H.
    4/17/2022

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