4 Foods to Add Years of Health

Removing chemical stressors, and adding foods that promote connection, function and healing goes a LONG way in supporting improved health. Here are a few EASY food choices to help you:

1. Avocados (my favourite!) are a great source of healthy oleic (oh-lay-ick) acid, which helps decrease inflammation. Aside from providing healthy fats, avocados also provide nearly 20 essential nutrients, including potassium, which helps balance your vitally important potassium to sodium ratio.

2. Organic coconut oil. Besides being excellent for your thyroid and your metabolism, its medium-chain fatty acids (MCTs) are a source of ketone bodies, which act as an alternate source of brain fuel that can help prevent the brain atrophy associated with dementia. MCTs also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens.

3. Organic raw nuts such as macadamia and pecans. Macadamia nuts have the highest fat and lowest protein and content of any nut, and about 60 percent of the fat is the monounsaturated fat oleic acid. This is about the level found in olives, which are well-known for their health benefits. Pecans are a close second to macadamia nuts on the fat and protein scale, and they also contain anti-inflammatory magnesium, heart healthy oleic acid, antioxidants and immune-boosting manganese.

4. Organic pastured eggs. Many of the healthiest foods are rich in cholesterol and saturated fats, and eggs are no exception. Cholesterol is needed for the regulation of protein pathways involved in cell signalling and other cellular processes. It’s especially important for your brain, which contains about 25 percent of the cholesterol in your body. Cholesterol is vital for synapse formation, i.e., the connections between your neurons, which allow you to think, learn new things and form memories.

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  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

    Organic C. Avatar
    Organic C.
    7/09/2021
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

    Jared W. Avatar
    Jared W.
    6/02/2021
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

    Nader &. Avatar
    Nader &.
    6/02/2021
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

    Biljana M. Avatar
    Biljana M.
    6/02/2021
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

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    Julie F.
    5/26/2021
  • Fantastic team who care about the whole person - always.friendly and helpful. Such a difference in my physical well being. My headaches are gone and I know better how to care for my long term well being.

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    Harvey &.
    5/26/2021
  • Dr Neil is fantastic at welcoming new patients. It's been a pleasure so far! I would definitely recommend!

    Dayna F. Avatar
    Dayna F.
    5/26/2021
  • Dr Brown is efficient, empathetic and excellent at what he does, which is helping your body heal itself! The investment that he, and his supportive team of Deb and Sue, make towards your long term care plan is by far the most thorough and well thought out that I have ever experienced. I highly recommend their services for the whole family.

    Wendy V. Avatar
    Wendy V.
    5/19/2021
  • Dr. Neil and the admin staff have been a pleasure to deal with. I was referred to Ancaster Family chiro by a family member when I was dealing with severe back pain to the point that I couldn’t stand up straight. After the first adjustment I was shocked by the difference I could feel right away. As someone without a health benefit plan, Dr Neil was very accommodating in finding an affordable plan for me. I have been a client now for almost 6 months and can honestly say that I feel the biggest difference. Do yourself a favour and try these folks out, you’ll thank yourself later!

    Eric S. Avatar
    Eric S.
    5/19/2021
  • 5 stars for the family friendly service, kind staff, and clean environment. :D

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    Amanda S.
    5/19/2021

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