Bone out of Place

Recent studies have confirmed that the idea of a “bone out of place pressing on a nerve” is a far too simplistic explanation of a subluxation. Although many patients had improved digestion, breathing, immune function and sleeping, the understanding in the early days of chiropractic had little evidence to confirm what was really happening. Chiropractors knew that improved nerve function was the only plausible explanation to these changes, so they hypothesized that displaced spinal bones must be the culprit. Many of us in chiropractic have been, and continue to be, guilty of incorrectly using the same terminology which is confusing, and as science is showing us, inaccurate.

There are 5 components that are associated with spinal subluxation:

1. Changes in nerve function/communication

2. Increased muscle tension to protect the area

3. Abnormal movement/position of vertebrae

4. Inflammation/swelling resulting from tissue damage

5. Increased degeneration, scar tissue, tissue erosion

The most recent studies show that chiropractic adjustments directly affect the function of the prefrontal cortex in our brain. The purpose of this area of the brain (behind our forehead), is to “plan, develop, and integrate resources to achieve a goal. The prefrontal cortex is an important coordinator of behavioural, neuroendocrine, and autonomic responses particularly to anticipatory stressors.”

“The distinction between anticipatory and reflexive stress is an important one to make, because much of modern day stress is internally driven. For instance, one may become ‘stressed’ by financial, familial, or work-place issues, leading to activation of neuroendocrine and autonomic systems.”

What does all this mean? The prefrontal cortex can function more accurately when it gets better information from the body. When it functions better, our nerve system can handle, and respond to physical, mental and chemical stresses better. Its normal activity drives parasympathetic activity – the rest, digest and heal nerves. This leads to better digestion, heart rate/pressure, immune function, sleeping and metabolism.


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  • I have been suffering with neck and back pain and lack of mobility since my early teens and I am now 27, but I have progressively had a harder time coping with it since I started working in Healthcare in 2019. It had gotten to the point where all I could think about was finding a different job throughout my shift because I wasn't sure how much longer I could handle it. I decided to give Chiropractic Medicine a try and I am so thankful I did! I have been going to Ancaster Family Chiropractic since July 2021 and I have experienced a significant improvement with reduced severity and frequency of pain, better range of motion in my neck and back, and I rarely have to take OTC pain medication which is something I was relying on daily beforehand. I am not even halfway through my treatment plan and I can't wait to continue experiencing improvement in my quality of life. Thank you, Dr. Neil, Sue and Deb!

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    Kyle K.
  • Dr. Neil does an incredible job at adjusting your spine so your body can heal the way it's made to. He also teaches you how to live your most healthy lives! Dr. Neil, Deb and Sue are all friendly and caring individuals, which makes for a great team of staff!

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  • Being part of the Ancaster Family Chiropractor was the best decision, my treatment help with my posture and sleeping habits. The team are also very professional and welcoming.

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    Loretta C.
  • Highly recommended

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    jimmy d.
  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

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    Organic C.
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

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    Biljana M.
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

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    Nader &.
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

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    Jared W.
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

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    Julie F.
  • Dr Neil is fantastic at welcoming new patients. It's been a pleasure so far! I would definitely recommend!

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    Dayna F.

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