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‘My bad’ is a weird saying that I don’t use very often, but I definitely felt it in this situation. Last week someone asked me if it would be …
Even a small tilt forward of your head creates an enormous amount of pressure on the joints, muscles, ligaments, tendons and nerves in your neck and upper back. Think …
There’s a pretty good chance that sentence has gone through your head before. There are times when I adjust you in an area that’s sore, and sometimes I adjust …
I was talking to one of my mentors last week and he reminded me of the 4 Stages of Competence. This process can be applied in many areas of …
Good posture…we all know it’s important. It’s a lot more than just trying not to look ‘slouchy’. Your posture affects many different aspects of your physical and mental health. …
Sickness vs. Expressing Symptoms It might sound like semantics, simply arguing about the meaning of words, but there is a massive difference between ‘sickness’ and ‘expressing symptoms’. We know …
The last few Articles of the Week have been about causes of headaches and a number of strategies to get relief. If you haven’t checked out the videos, go …
In last week’s Article of the Week, I talked about some headache relief tips. It’s important to note that there are typically multiple factors that contribute to headaches so …
Statistically the most common types of headaches are tension headaches (up to 40-50% in some populations) and cervicogenic headaches (20-30%). We’ll share some headache relief tips below. Tension headaches …
This month, we’re going to review 4 common types of headaches, what causes them, and most importantly, what you can do about them to get relief. If you missed …