Creativity

What’s the first thing you think of when you hear that word? Maybe you think of creating artwork, writing a song or working on a craft? That’s where my mind usually goes. For some of us, being creative or ‘artsy’ doesn’t come as easy as it does for others. Being creative though, isn’t limited to to an artistic expression. It can be solving a problem in a new way, daydreaming, building something with your hands, trying a new recipe for dinner or let yourself be bored.

Most of us have been taught that the right side of our brain is largely responsible for creativity while the left side is more structured and analytical. Researchers have discovered that there is no single part of the brain that is responsible for a person’s creativity. It’s actually a series of neurological systems interacting with one another that gets the creative juices flowing.

“You can’t use up creativity. The more you use, the more you have.” ~ Maya Angelou

Some of the benefits of being creative are:

1. Increased dopamine – You’ve probably heard of flow — it’s the state you get in when you’re completely absorbed in something. Have you ever been working on a project and completely lost all sense of self and time? That’s flow. It reduces anxiety, boosts your mood, and even slows your heart rate.

2. Reduces dementia – Creativity goes beyond just making you happy. It’s also an effective treatment for patients with dementia. Studies show that creative engagement not only reduces depression and isolation, but can also help people with dementia tap back in to their personalities and sharpen their senses.

3. Improves mental health – Creativity reduces anxiety, depression, and stress. And it can also help you process trauma. Studies have found that writing helps people manage their negative emotions in a productive way, and painting or drawing helps people express trauma or experiences that they find too difficult to put in to words.

4. Boosts your immune system – It’s time to start taking journaling seriously. Studies show people who write about their experiences daily actually have stronger immune system function. Although experts are still unsure how it works, writing increases your CD4+ lymphocyte count, the key to your immune system. Listening to music can also rejuvenate function in your immune system.

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

Request An Appointment

  • 5 star rating  Dr Brown is efficient, empathetic and excellent at what he does, which is helping your body heal itself! The investment that he, and his supportive team of Deb and Sue, make towards your long term care plan is by far the most thorough and well thought out that I have ever experienced. I highly recommend their services for the whole family.

    Wendy Vnoucek Avatar Wendy Vnoucek
    10/31/2019
  • 5 star rating  I have been a patient for about 9 years. My sons, since birth and they 7 and 4 now. I can't say enough about the Ancaster Family Chiropractic team. They are very friendly and accommodating and truly make you feel like part of their Chiropractic family. Our visits have helped keep our immune systems strong and help our bodies heal and stay healthy. Dr. Neil and his team are fantastic with my boys. They fondly call him Dr. Clickers. He is a big part of our health maintenance and we're grateful to have found him.

    Pam Dawson Avatar Pam Dawson
    10/31/2019
  • 5 star rating  I promised a haiku to show my appreciation, so here it is!

    Dr. Neil is great

    I have never felt better

    Go see him today

    In all honesty, Dr. Neil has been a huge help getting rid of my headaches and chronic sickness - issues that no medication in the world could help. He’s a class act and treats his clients like a true professional. If you’re dealing with any sort of health issues, I would recommend booking an appointment with him.

    Thank you Dr. Neil and your team (Deb & Sue are fantastic!) for your commitment to my health and your welcoming environment. I look forward to my appointments!

    Caleb Radley Avatar Caleb Radley
    3/15/2020
  • 5 star rating  I have been a patient with Dr Neil for about 2 years now and have definitely noticed an overall improvement in my well being and good health feeling since starting with the adjustments. I can also attribute a successful and remarkable quick recovery from 2 Total Knee Replacement surgeries to having good chiropractic care supporting good health healing! Dr. Neil is not only a caring friendly professional, he is also highly experienced and I wish to recommend him to anyone that needs a boost to daily health.

    Bob Elstub Avatar Bob Elstub
    10/21/2019
  • 5 star rating  I have been a proud client of Dr. Neil and the support team since 2016 and wouldn't think of going anywhere else. I tried other chiropracters previously and the experience at Ancaster Family Chiropractic is far superior than any other. The atmosphere is positive, friendly and professional. The set up is great and the organization/structure just makes sense. I love having a key fob...makes me feel important! They actually teach about chiropractic care for a greater understanding of same. The name is fitting as you feel like part of the family. Thanks for everything you do.

    Jeff Bielby Avatar Jeff Bielby
    10/02/2019
  • 5 star rating  The team at Ancaster Family Chiropractic are very knowledgeable, friendly, and professional. They are very welcoming, and are flexible and able to work with your schedule and needs. My husband, daughter and I all see Dr. Neil. He is very helpful and great at what he does! I would highly recommend him to anyone considering chiropractic care!

    Hope Freer Avatar Hope Freer
    5/06/2020

Call Us
Find Us
Font Resize
Contrast
Call Us Text Us