Headache Relief Tips

Statistically the most common types of headaches are tension headaches (up to 40-50% in some populations) and cervicogenic headaches (20-30%).  We’ll share some headache relief tips below.

Tension headaches (now called Tension-type Headaches – TTH) are called primary headaches as they are not the result of another medical condition. A TTH usually causes pain on both sides of the head with mild-to-moderate intensity. The pain is often described as a pressing or dull ache, lasting between 30 mins or, at worst, even up to a week.

Cervicogenic headaches are any headache that originates in either the neck or the back of the head at different segmental levels in anatomical structures; as such it is classed as a secondary headache as it has an indirect causative factor. One or more structures in the neck may be involved, including nerves, the intervertebral disks and the facets joints that join the vertebra together.

Here’s are the headache relief tips you’ve been waiting for:

1. Drink water

Studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.

2. Take a nap

Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people. For example, one study compared headache frequency and severity in those who got less than six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches.

3. Take a magnesium supplement

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission. Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches. Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches, compared to those who don’t.

4. Get adjusted

Evidence has shown that chiropractic adjustments improve migraine and cervicogenic headaches. When there is loss of movement, joint irritation and nerve pressure, you’re more likely to get neck pain and headaches. Adjusting the spine improves joint movement and decreases nerve irritation.

Check out this exercise you can do to relieve upper neck pressure that often causes headaches.

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  • It’s very interesting going in for an appointment after having some pain and the doctor notices where the pain is without saying it. Dr. Neil knows his patients and they are very flexible with appointments.

    ARNOLD R. Avatar
    ARNOLD R.
    8/22/2022
  • Sharing from my personal experience- I started a few months ago and I was having an annoying pain in my left shoulder and neck area prior starting, Dr. Neil helped me out a lot with that and I am really feeling relaxed and relieved from that annoying pain. My sleep schedule got improved. I highly recommend this place & Dr. Neil.

    Bhrigu M. Avatar
    Bhrigu M.
    8/09/2022
  • Really impressed with the quality of care my children are receiving. They are comfortable coming here & their sleep issues have improved. I also have issues with my wrist and hands & they kindly looked at my issue and gave me a quick adjustment free of charge.

    n/a w. Avatar
    n/a w.
    5/15/2022
  • The team at Ancaster Family Chiropractic are amazing. I've been seeing Dr. Neil for quite a few years now and am so glad I have. Dr. Neil's treatment plan has not only given me greater mobility I very rarely even get sick. I would highly recommend Dr. Neil if you're looking for a way to improve your health. Give Deb a call and make an appointment, you won't regret it. If you want to feel healthier this is the place to go.

    Kris C. Avatar
    Kris C.
    4/29/2022
  • Started going too the Ancaster family chiropractic about a month ago with neck and mid to lower back pain. Now I'm having less pain and stiffness through out the week.They also put together a personal plan for the problems I was going through and walk me through how they were going to solve them

    colin p. Avatar
    colin p.
    4/24/2022
  • All my family (my wife, 3yr daughter and myself) have regularly treatments from Dr. Neil and his awesome team. Definitely a big improvement and highly recommend.

    HK M. Avatar
    HK M.
    4/24/2022
  • After a few month treatment, my neck and shoulder feel much better and I can work in front of the computer much longer...Dr Neil is very knowledgeable and the staffs are very very friendly!

    Amanda P. Avatar
    Amanda P.
    4/24/2022
  • I don't think I ever actually understood what a chiropractor was supposed to do before coming here. I've only just starting coming here, but I'm already noticing a difference! Their initial assessment was so incredibly informative, and every visit since then has only helped me understand my body better.

    Felicia C. Avatar
    Felicia C.
    4/17/2022
  • I've been in Dr Neil's care for a little over a year now. I was sent to him by a referral, a family that had been going to him for years, with nothing but good things to say and much success!I had a terrible fall, which caused me unbearable coccyx pain. Needless to say, once I had a few xrays, we found many problems with my spine. Dr Neil has tackled each of my issues with care, and in priority. I can't believe the difference over the year. I am continuing my journey for better spine/back health, with full confidence and trust in Dr. Neil!

    Krista H. Avatar
    Krista H.
    4/17/2022
  • I have been committed to my treatment plans for just over a year now and I am pleased to say that I have made tremendous progress. Dr. Neil, Deb and Sue are passionate about what they do and it is apparent in their patient care. I am eternally grateful to my friend that referred me. If you are looking for a chiropractor look no further.

    Malisa C. Avatar
    Malisa C.
    4/10/2022
  • This is my first experience with chiropractic medicine and it has been very, very positive. The now bimonthly adjustments keep me very mobile and comfortable.

    Gina R. Avatar
    Gina R.
    4/10/2022
  • Dr. Neil has helped our family from his care. From having daily migraines to no headaches at all!

    Shane D. Avatar
    Shane D.
    4/10/2022
  • I've been attending chiropractic sessions by Dr. Niel and I should say they've been great. My posture hase been improved along with my balance. Dr.Niel has a very professional attitude and spends time with patients to find the root causeof the problemsvand resolving them in order to make a longstanding change. The other team members are also very friendly and helpful and it's been a pleasure dealing with them.

    Matt E. Avatar
    Matt E.
    4/10/2022
  • I've been seeing Dr Neil for the past 3 months and my physical rehabilitation has been amazing. My range of motion is 10 times better, I walk more upright now, sporadic pains in various areas of my body have substantially decreased. The clinic staff are super friendly, knowledgeable and professional. I'm very grateful to have found this place 🙂. Keep rocking those super cool dress shirts Neil! Butterfly one is my fav 👌

    Tarus F. Avatar
    Tarus F.
    4/10/2022
  • I have been going to see Dr. Neil and his wonderful staff for a couple of months now and I'm starting to see an improvement in my back and neck pain. If you are in need of chiropractic services I would highly recommend Ancaster Family Chiropractic.

    Mike M. Avatar
    Mike M.
    4/10/2022
  • I started the chiropractic here with severe pain in my neck and low back area at this center. Now after 4 months of doing weekly adjustments with Dr. Neil, I can observe the great improvement in my body posture and my neck movement. and best part is that I started my routine workout that last time I urged to stop due to my neck pain. I'm so thankful to get to know Dr. Neil and his great and helpful team.i will continue having my regular adjustments so that I will feel as healthy and fit as I can be for the rest of my life!thank you Ancaster Family!

    Nillie A. Avatar
    Nillie A.
    4/10/2022
  • Dr. Neil is caring and truly wants to help you get better. I have been completing adjustments for a few months now and have noticed considerable improvement to my posture. My back pain is starting to disappear and I know that the continued treatment will help me get back to normal. Thank you to you and your team :)

    Vanessa M. Avatar
    Vanessa M.
    4/10/2022
  • Honestly, this was the first chiropractor I've been to that insisted on xrays before treatment. And wow, I was glad I had them done, the proof was in the pudding, I myself could see my misalignment. Dr Neil is so absolutely friendly and patient, I walked in there in so much pain and I feel so much better. I referred my partner to the clinic as well, as they've gained my trust

    Haley M. Avatar
    Haley M.
    4/10/2022
  • I have been committed to my treatment plans for just over a year now and I am pleased to say that I have made tremendous progress. Dr. Neil, Deb and Sue are passionate about what they do and it is apparent in their patient care. I am eternally grateful to my friend that referred me. If you are looking for a chiropractor look no further.

    Malisa Chateram Avatar
    Malisa Chateram
    4/07/2022
  • I've been seeing Dr Neil for the past 3 months and my physical rehabilitation has been amazing. My range of motion is 10 times better, I walk more upright now, sporadic pains in various areas of my body have substantially decreased. The clinic staff are super friendly, knowledgeable and professional. I'm very grateful to have found this place 🙂. Keep rocking those super cool dress shirts Neil! Butterfly one is my fav 👌

    Tarus Fatah Avatar
    Tarus Fatah
    4/07/2022

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