I’ve Never Had This Feeling Before

I hear this from people who are starting chiropractic care. Sometimes I hear it from people who have been under care for many years too. “Doc, my neck is stiff and I’ve never had this feeling before” or “Doc, I have some lower back pain that I’ve never had before.”

Think about doing a new workout, or raking a bunch of leaves, or exercising on the escarpment stairs, or sleeping on a new mattress. What would you expect to happen? When you’re first doing the activity, you might feel some discomfort because your body hasn’t done this activity in this way for a long time, or maybe ever. Your joints might be a little sore and your muscles can feel tight and achy.

When you move your body in new ways, there can be tissue damage. Now I’m not talking about a torn muscle or tendon. When you exercise, there is microscopic muscle damage that occurs – that’s actually one of the purposes of exercising. When your body is challenged, it responds and adapts. The idea is that you’re breaking down tissue, so stronger, more efficient tissue can grow it its place.

That same concept is true when we’re changing the structure and function of your spine. When we do something different, your body responds and adapts. To get your joints to move better, joint capsules, ligaments, tendons, discs and muscles have to change. If they stayed the same, well, they’d be the same! To get your nerves to work at 100%, we have to change the tissue around them. Don’t look at them as negative side effects, look at them as expected, adaptive changes your body is undergoing in order to rebuild a better you!

Read this article to learn more.

 

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

Request An Appointment

  • It’s very interesting going in for an appointment after having some pain and the doctor notices where the pain is without saying it. Dr. Neil knows his patients and they are very flexible with appointments.

    ARNOLD R. Avatar
    ARNOLD R.
    8/22/2022
  • Sharing from my personal experience- I started a few months ago and I was having an annoying pain in my left shoulder and neck area prior starting, Dr. Neil helped me out a lot with that and I am really feeling relaxed and relieved from that annoying pain. My sleep schedule got improved. I highly recommend this place & Dr. Neil.

    Bhrigu M. Avatar
    Bhrigu M.
    8/09/2022
  • Really impressed with the quality of care my children are receiving. They are comfortable coming here & their sleep issues have improved. I also have issues with my wrist and hands & they kindly looked at my issue and gave me a quick adjustment free of charge.

    n/a w. Avatar
    n/a w.
    5/15/2022
  • The team at Ancaster Family Chiropractic are amazing. I've been seeing Dr. Neil for quite a few years now and am so glad I have. Dr. Neil's treatment plan has not only given me greater mobility I very rarely even get sick. I would highly recommend Dr. Neil if you're looking for a way to improve your health. Give Deb a call and make an appointment, you won't regret it. If you want to feel healthier this is the place to go.

    Kris C. Avatar
    Kris C.
    4/29/2022
  • Started going too the Ancaster family chiropractic about a month ago with neck and mid to lower back pain. Now I'm having less pain and stiffness through out the week.They also put together a personal plan for the problems I was going through and walk me through how they were going to solve them

    colin p. Avatar
    colin p.
    4/24/2022
  • All my family (my wife, 3yr daughter and myself) have regularly treatments from Dr. Neil and his awesome team. Definitely a big improvement and highly recommend.

    HK M. Avatar
    HK M.
    4/24/2022
  • After a few month treatment, my neck and shoulder feel much better and I can work in front of the computer much longer...Dr Neil is very knowledgeable and the staffs are very very friendly!

    Amanda P. Avatar
    Amanda P.
    4/24/2022
  • I've been in Dr Neil's care for a little over a year now. I was sent to him by a referral, a family that had been going to him for years, with nothing but good things to say and much success!I had a terrible fall, which caused me unbearable coccyx pain. Needless to say, once I had a few xrays, we found many problems with my spine. Dr Neil has tackled each of my issues with care, and in priority. I can't believe the difference over the year. I am continuing my journey for better spine/back health, with full confidence and trust in Dr. Neil!

    Krista H. Avatar
    Krista H.
    4/17/2022
  • I don't think I ever actually understood what a chiropractor was supposed to do before coming here. I've only just starting coming here, but I'm already noticing a difference! Their initial assessment was so incredibly informative, and every visit since then has only helped me understand my body better.

    Felicia C. Avatar
    Felicia C.
    4/17/2022
  • I have been committed to my treatment plans for just over a year now and I am pleased to say that I have made tremendous progress. Dr. Neil, Deb and Sue are passionate about what they do and it is apparent in their patient care. I am eternally grateful to my friend that referred me. If you are looking for a chiropractor look no further.

    Malisa C. Avatar
    Malisa C.
    4/10/2022
  • Dr. Neil has helped our family from his care. From having daily migraines to no headaches at all!

    Shane D. Avatar
    Shane D.
    4/10/2022
  • I've been seeing Dr Neil for the past 3 months and my physical rehabilitation has been amazing. My range of motion is 10 times better, I walk more upright now, sporadic pains in various areas of my body have substantially decreased. The clinic staff are super friendly, knowledgeable and professional. I'm very grateful to have found this place πŸ™‚. Keep rocking those super cool dress shirts Neil! Butterfly one is my fav πŸ‘Œ

    Tarus F. Avatar
    Tarus F.
    4/10/2022
  • I have been going to see Dr. Neil and his wonderful staff for a couple of months now and I'm starting to see an improvement in my back and neck pain. If you are in need of chiropractic services I would highly recommend Ancaster Family Chiropractic.

    Mike M. Avatar
    Mike M.
    4/10/2022
  • I've been attending chiropractic sessions by Dr. Niel and I should say they've been great. My posture hase been improved along with my balance. Dr.Niel has a very professional attitude and spends time with patients to find the root causeof the problemsvand resolving them in order to make a longstanding change. The other team members are also very friendly and helpful and it's been a pleasure dealing with them.

    Matt E. Avatar
    Matt E.
    4/10/2022
  • This is my first experience with chiropractic medicine and it has been very, very positive. The now bimonthly adjustments keep me very mobile and comfortable.

    Gina R. Avatar
    Gina R.
    4/10/2022
  • Dr. Neil is caring and truly wants to help you get better. I have been completing adjustments for a few months now and have noticed considerable improvement to my posture. My back pain is starting to disappear and I know that the continued treatment will help me get back to normal. Thank you to you and your team :)

    Vanessa M. Avatar
    Vanessa M.
    4/10/2022
  • I started the chiropractic here with severe pain in my neck and low back area at this center. Now after 4 months of doing weekly adjustments with Dr. Neil, I can observe the great improvement in my body posture and my neck movement. and best part is that I started my routine workout that last time I urged to stop due to my neck pain. I'm so thankful to get to know Dr. Neil and his great and helpful team.i will continue having my regular adjustments so that I will feel as healthy and fit as I can be for the rest of my life!thank you Ancaster Family!

    Nillie A. Avatar
    Nillie A.
    4/10/2022
  • Honestly, this was the first chiropractor I've been to that insisted on xrays before treatment. And wow, I was glad I had them done, the proof was in the pudding, I myself could see my misalignment. Dr Neil is so absolutely friendly and patient, I walked in there in so much pain and I feel so much better. I referred my partner to the clinic as well, as they've gained my trust

    Haley M. Avatar
    Haley M.
    4/10/2022
  • I have been committed to my treatment plans for just over a year now and I am pleased to say that I have made tremendous progress. Dr. Neil, Deb and Sue are passionate about what they do and it is apparent in their patient care. I am eternally grateful to my friend that referred me. If you are looking for a chiropractor look no further.

    Malisa Chateram Avatar
    Malisa Chateram
    4/07/2022
  • I've been seeing Dr Neil for the past 3 months and my physical rehabilitation has been amazing. My range of motion is 10 times better, I walk more upright now, sporadic pains in various areas of my body have substantially decreased. The clinic staff are super friendly, knowledgeable and professional. I'm very grateful to have found this place πŸ™‚. Keep rocking those super cool dress shirts Neil! Butterfly one is my fav πŸ‘Œ

    Tarus Fatah Avatar
    Tarus Fatah
    4/07/2022

Call Us
Find Us
Font Resize
Contrast
Call Us Text Us