Movement is Life

Decades ago, the prescription when you were injured, or recovering from surgery was “bed rest”. For days, or sometimes even weeks, you would be told by your doctor to lie in bed and do next to nothing, as this would help the healing process. There are still times when pregnant moms are put on bed rest for certain conditions. The trouble is, there is no evidence that lying in bed, and essentially not moving, actually improves outcomes in any of these scenarios. The idea was sort of good in theory, but did not help people actually get better.

“Therapeutic” bed rest continues to be used widely, despite evidence of no benefit and known harms.

Of course there are situations where getting extra rest is helpful, but that doesn’t mean the amount of movement someone gets should decrease. Scientists have shown that when joints are immobilized, loss of mobility and decrease in blood flow begin immediately, and irreversible damage occurs within 11-13 days. This includes breakdown of the joint cartilage, scar tissue formation, bone spurs and abnormal hardening of bone. This is one of the main reasons those who have had knee or hip replacements are up and walking, usually within hours of their surgery.

Enough with the bad, here’s the good. Movement has a massive impact on brain function. Not only does it increase blood flow, and oxygen distribution, but it directly impacts the nerve activity within our brain. When spinal joints don’t move properly, spinal nerves don’t “fire”, and the brain doesn’t get the correct signals about what the body is doing. This isn’t just information going to the brain about the spine, but information about what organs and tissues are doing as well.

The most recent studies show that chiropractic adjustments directly affect the function of the prefrontal cortex in our brain. This means that when there is adequate movement, our brain works better! The purpose of this area of the brain (behind our forehead), is to “plan, develop, and integrate resources to achieve a goal”. The prefrontal cortex is an important coordinator of behavioural, neuroendocrine (homeostasis, regulating reproduction, metabolism, eating and drinking behaviour, energy utilization and blood pressure), and autonomic responses particularly to anticipatory stressors.

When we move properly, muscles and ligaments stretch and relax. This sends nerve signals up to the brain. Nobel prize winning neuroscientist Roger Sperry found that 90% of stimulation and nutrition to the brain comes from the movement of the spine. This activation, combined with the proper chemical environment, keeps the brain running efficiently so it can do its important job.

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

Request An Appointment

  • I have been suffering with neck and back pain and lack of mobility since my early teens and I am now 27, but I have progressively had a harder time coping with it since I started working in Healthcare in 2019. It had gotten to the point where all I could think about was finding a different job throughout my shift because I wasn't sure how much longer I could handle it. I decided to give Chiropractic Medicine a try and I am so thankful I did! I have been going to Ancaster Family Chiropractic since July 2021 and I have experienced a significant improvement with reduced severity and frequency of pain, better range of motion in my neck and back, and I rarely have to take OTC pain medication which is something I was relying on daily beforehand. I am not even halfway through my treatment plan and I can't wait to continue experiencing improvement in my quality of life. Thank you, Dr. Neil, Sue and Deb!

    Kyle K. Avatar
    Kyle K.
    11/01/2021
  • Dr. Neil does an incredible job at adjusting your spine so your body can heal the way it's made to. He also teaches you how to live your most healthy lives! Dr. Neil, Deb and Sue are all friendly and caring individuals, which makes for a great team of staff!

    Heather Avatar
    Heather
    10/08/2021
  • Being part of the Ancaster Family Chiropractor was the best decision, my treatment help with my posture and sleeping habits. The team are also very professional and welcoming.

    Loretta C. Avatar
    Loretta C.
    10/08/2021
  • Highly recommended

    jimmy d. Avatar
    jimmy d.
    10/03/2021
  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

    Organic C. Avatar
    Organic C.
    7/09/2021
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

    Jared W. Avatar
    Jared W.
    6/02/2021
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

    Nader &. Avatar
    Nader &.
    6/02/2021
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

    Biljana M. Avatar
    Biljana M.
    6/02/2021
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

    Julie F. Avatar
    Julie F.
    5/26/2021
  • Fantastic team who care about the whole person - always.friendly and helpful. Such a difference in my physical well being. My headaches are gone and I know better how to care for my long term well being.

    Harvey &. Avatar
    Harvey &.
    5/26/2021

Call Us
Find Us
Font Resize
Contrast
Call Us Text Us