Power Your Immune System

Sleep is important

Inadequate sleep is linked with a higher risk of several diseases like diabetes, obesity, heart disease, hypertension and more. It can also affect your mood and reduce your efficiency. But the ill effects of poor sleep are not limited to these health issues. Poor sleep schedule takes a toll on your immunity too. To power your immune system, work hard to turn off your screens and get to bed on time!

Sun exposure is needed to produce Vitamin D

Sun is the best source of vitamin D. Your body produces vitamin D when exposed to sun. Restricted exposure to sun is also beneficial for your immune health. Since it’s difficult to get enough sun in the winter, supplementation with Vitamin D3 may be useful.

You need to beat that stress for a strong immune system

Stress is extremely dangerous to your health. From mental to physical, it affects your health in various ways. Your immune system is also affected from stress. To fight the risk of several diseases with a strong immune system, try stress management techniques like colouring, meditation, prayer or breath work.

Laugh more

Laughter is the best medicine. Yes! It can power your immune system too! When you laugh, your body releases feel-good hormones. These can reduce stress as well as promote a healthy immune system.

Keep your gut healthy

A healthy gut requires a healthy balance of gut bacteria. It is responsible for better digestion and intestine health. The good bacteria in the right quantity can also affect immunity and help in preventing potential autoimmune diseases. You can add probiotics like yogurt to your diet for better gut health.



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  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

    Organic C. Avatar
    Organic C.
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

    Biljana M. Avatar
    Biljana M.
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

    Jared W. Avatar
    Jared W.
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

    Nader &. Avatar
    Nader &.
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

    Julie F. Avatar
    Julie F.
  • Dr Neil is fantastic at welcoming new patients. It's been a pleasure so far! I would definitely recommend!

    Dayna F. Avatar
    Dayna F.
  • Fantastic team who care about the whole person - always.friendly and helpful. Such a difference in my physical well being. My headaches are gone and I know better how to care for my long term well being.

    Harvey &. Avatar
    Harvey &.
  • Wonderful atmosphere and experience every time. So thankful for Dr Neil and the team! Highly recommended!!!

    Jeremy M. Avatar
    Jeremy M.
  • 5 stars for the family friendly service, kind staff, and clean environment. :D

    Amanda S. Avatar
    Amanda S.
  • Dr. Neil and the admin staff have been a pleasure to deal with. I was referred to Ancaster Family chiro by a family member when I was dealing with severe back pain to the point that I couldn’t stand up straight. After the first adjustment I was shocked by the difference I could feel right away. As someone without a health benefit plan, Dr Neil was very accommodating in finding an affordable plan for me. I have been a client now for almost 6 months and can honestly say that I feel the biggest difference. Do yourself a favour and try these folks out, you’ll thank yourself later!

    Eric S. Avatar
    Eric S.

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