Power Your Immune System

Sleep is important

Inadequate sleep is linked with a higher risk of several diseases like diabetes, obesity, heart disease, hypertension and more. It can also affect your mood and reduce your efficiency. But the ill effects of poor sleep are not limited to these health issues. Poor sleep schedule takes a toll on your immunity too. To power your immune system, work hard to turn off your screens and get to bed on time!

Sun exposure is needed to produce Vitamin D

Sun is the best source of vitamin D. Your body produces vitamin D when exposed to sun. Restricted exposure to sun is also beneficial for your immune health. Since it’s difficult to get enough sun in the winter, supplementation with Vitamin D3 may be useful.

You need to beat that stress for a strong immune system

Stress is extremely dangerous to your health. From mental to physical, it affects your health in various ways. Your immune system is also affected from stress. To fight the risk of several diseases with a strong immune system, try stress management techniques like colouring, meditation, prayer or breath work.

Laugh more

Laughter is the best medicine. Yes! It can power your immune system too! When you laugh, your body releases feel-good hormones. These can reduce stress as well as promote a healthy immune system.

Keep your gut healthy

A healthy gut requires a healthy balance of gut bacteria. It is responsible for better digestion and intestine health. The good bacteria in the right quantity can also affect immunity and help in preventing potential autoimmune diseases. You can add probiotics like yogurt to your diet for better gut health.



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  • I have been a patient for about 9 years. My sons, since birth and they 7 and 4 now. I can't say enough about the Ancaster Family Chiropractic team. They are very friendly and accommodating and truly make you feel like part of their Chiropractic family. Our visits have helped keep our immune systems strong and help our bodies heal and stay healthy. Dr. Neil and his team are fantastic with my boys. They fondly call him Dr. Clickers. He is a big part of our health maintenance and we're grateful to have found him.

    Pam Dawson Avatar
    Pam Dawson
  • Dr Brown is efficient, empathetic and excellent at what he does, which is helping your body heal itself! The investment that he, and his supportive team of Deb and Sue, make towards your long term care plan is by far the most thorough and well thought out that I have ever experienced. I highly recommend their services for the whole family.

    Wendy Vnoucek Avatar
    Wendy Vnoucek
  • I promised a haiku to show my appreciation, so here it is!

    Dr. Neil is great
    I have never felt better
    Go see him today

    In all honesty, Dr. Neil has been a huge help getting rid of my headaches and chronic sickness - issues that no medication in the world could help. He’s a class act and treats his clients like a true professional. If you’re dealing with any sort of health issues, I would recommend booking an appointment with him.

    Thank you Dr. Neil and your team (Deb & Sue are fantastic!) for your commitment to my health and your welcoming environment. I look forward to my appointments!

    Caleb Radley Avatar
    Caleb Radley
  • The team at Ancaster Family Chiropractic are very knowledgeable, friendly, and professional. They are very welcoming, and are flexible and able to work with your schedule and needs. My husband, daughter and I all see Dr. Neil. He is very helpful and great at what he does! I would highly recommend him to anyone considering chiropractic care!

    Hope Freer Avatar
    Hope Freer
  • I have been a proud client of Dr. Neil and the support team since 2016 and wouldn't think of going anywhere else. I tried other chiropracters previously and the experience at Ancaster Family Chiropractic is far superior than any other. The atmosphere is positive, friendly and professional. The set up is great and the organization/structure just makes sense. I love having a key fob...makes me feel important! They actually teach about chiropractic care for a greater understanding of same. The name is fitting as you feel like part of the family. Thanks for everything you do.

    Jeff Bielby Avatar
    Jeff Bielby
  • I have been a patient with Dr Neil for about 2 years now and have definitely noticed an overall improvement in my well being and good health feeling since starting with the adjustments. I can also attribute a successful and remarkable quick recovery from 2 Total Knee Replacement surgeries to having good chiropractic care supporting good health healing! Dr. Neil is not only a caring friendly professional, he is also highly experienced and I wish to recommend him to anyone that needs a boost to daily health.

    Bob Elstub Avatar
    Bob Elstub

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