Sleep is important
Inadequate sleep is linked with a higher risk of several diseases like diabetes, obesity, heart disease, hypertension and more. It can also affect your mood and reduce your efficiency. But the ill effects of poor sleep are not limited to these health issues. Poor sleep schedule takes a toll on your immunity too. To power your immune system, work hard to turn off your screens and get to bed on time!
Sun exposure is needed to produce Vitamin D
Sun is the best source of vitamin D. Your body produces vitamin D when exposed to sun. Restricted exposure to sun is also beneficial for your immune health. Since it’s difficult to get enough sun in the winter, supplementation with Vitamin D3 may be useful.
You need to beat that stress for a strong immune system
Stress is extremely dangerous to your health. From mental to physical, it affects your health in various ways. Your immune system is also affected from stress. To fight the risk of several diseases with a strong immune system, try stress management techniques like colouring, meditation, prayer or breath work.
Laughter is the best medicine. Yes! It can power your immune system too! When you laugh, your body releases feel-good hormones. These can reduce stress as well as promote a healthy immune system.
Keep your gut healthy
A healthy gut requires a healthy balance of gut bacteria. It is responsible for better digestion and intestine health. The good bacteria in the right quantity can also affect immunity and help in preventing potential autoimmune diseases. You can add probiotics like yogurt to your diet for better gut health.