Power Your Immune System

Sleep is important

Inadequate sleep is linked with a higher risk of several diseases like diabetes, obesity, heart disease, hypertension and more. It can also affect your mood and reduce your efficiency. But the ill effects of poor sleep are not limited to these health issues. Poor sleep schedule takes a toll on your immunity too. To power your immune system, work hard to turn off your screens and get to bed on time!

Sun exposure is needed to produce Vitamin D

Sun is the best source of vitamin D. Your body produces vitamin D when exposed to sun. Restricted exposure to sun is also beneficial for your immune health. Since it’s difficult to get enough sun in the winter, supplementation with Vitamin D3 may be useful.

You need to beat that stress for a strong immune system

Stress is extremely dangerous to your health. From mental to physical, it affects your health in various ways. Your immune system is also affected from stress. To fight the risk of several diseases with a strong immune system, try stress management techniques like colouring, meditation, prayer or breath work.

Laugh more

Laughter is the best medicine. Yes! It can power your immune system too! When you laugh, your body releases feel-good hormones. These can reduce stress as well as promote a healthy immune system.

Keep your gut healthy

A healthy gut requires a healthy balance of gut bacteria. It is responsible for better digestion and intestine health. The good bacteria in the right quantity can also affect immunity and help in preventing potential autoimmune diseases. You can add probiotics like yogurt to your diet for better gut health.



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  • I have been suffering with neck and back pain and lack of mobility since my early teens and I am now 27, but I have progressively had a harder time coping with it since I started working in Healthcare in 2019. It had gotten to the point where all I could think about was finding a different job throughout my shift because I wasn't sure how much longer I could handle it. I decided to give Chiropractic Medicine a try and I am so thankful I did! I have been going to Ancaster Family Chiropractic since July 2021 and I have experienced a significant improvement with reduced severity and frequency of pain, better range of motion in my neck and back, and I rarely have to take OTC pain medication which is something I was relying on daily beforehand. I am not even halfway through my treatment plan and I can't wait to continue experiencing improvement in my quality of life. Thank you, Dr. Neil, Sue and Deb!

    Kyle K. Avatar
    Kyle K.
  • Dr. Neil does an incredible job at adjusting your spine so your body can heal the way it's made to. He also teaches you how to live your most healthy lives! Dr. Neil, Deb and Sue are all friendly and caring individuals, which makes for a great team of staff!

    Heather Avatar
  • Being part of the Ancaster Family Chiropractor was the best decision, my treatment help with my posture and sleeping habits. The team are also very professional and welcoming.

    Loretta C. Avatar
    Loretta C.
  • Highly recommended

    jimmy d. Avatar
    jimmy d.
  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

    Organic C. Avatar
    Organic C.
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

    Nader &. Avatar
    Nader &.
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

    Jared W. Avatar
    Jared W.
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

    Biljana M. Avatar
    Biljana M.
  • Dr Neil is fantastic at welcoming new patients. It's been a pleasure so far! I would definitely recommend!

    Dayna F. Avatar
    Dayna F.
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

    Julie F. Avatar
    Julie F.

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