Reactionary, Preventative or Proactive?

Reactionary, Preventative or Proactive?

What’s the difference between reactionary, preventative or proactive health care?  Like many “health” care systems internationally, Canada’s system is reactionary. It was designed in the post-World War II era to primarily combat acute illnesses. The system waits for one to become sick before it kicks into reactive action. The system was not designed to help prevent the onset of disease, but instead, to diagnose and treat illness (for what was—at the time—a fairly healthy and young population). The Canadian system is designed around an acute care paradigm, where the focus is to address urgent issues and manage chronic illnesses. It makes perfect sense for this type of care to be provided reactively. Our system needs to continue to provide reactionary care in the context of acute illness. These interventions, however, will never create a higher level of health and function, but they can help you get out of crisis.

Avoiding Sickness

‘Preventative health care’ are buzz words you’ll often hear in the media. It suggests that we’re making health choices to prevent chronic illness. The problem is that prevention means we’re making choices just so we don’t get sick. It means we’re acting out of fear, lack and worry. It goes like this: “I watch what I eat because my mother has diabetes and I don’t want that!”, “I only brush my teeth so I don’t get cavities”, “I get up and stretch while I’m working so I don’t get back pain” or “I exercise because I don’t want to gain weight.”

Intent reveals desire, action reveals commitment. ~ Dr. Steve Maraboli

Healthy Stewardship

Proactive action begins with a much different mindset. As we recognize healthy lifestyle disciplines, it becomes more obvious that we should continue to do those for a lifetime. How long should you minimize (or have healthy outlets for) mental/relationship/work stress? Would it be good for you to drink lots of water each day even if you feel great? When would it be good to stop moving your body? At what point is it okay to stop brushing, flossing and getting your teeth checked? How often would it be good for you to get a good night’s sleep? How long should you take care of your spine and nerve system?

Whether you have a low, medium or high stress period of time in your life, these disciplines will always give you the best opportunity to heal and recover from those stresses. Proactive choices mean you’re committed to those actions regardless of how you feel in the moment because they lead to health.

Read here how the medical profession is moving towards proactive care practices.


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  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

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  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

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  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

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  • Dr. Neil and the admin staff have been a pleasure to deal with. I was referred to Ancaster Family chiro by a family member when I was dealing with severe back pain to the point that I couldn’t stand up straight. After the first adjustment I was shocked by the difference I could feel right away. As someone without a health benefit plan, Dr Neil was very accommodating in finding an affordable plan for me. I have been a client now for almost 6 months and can honestly say that I feel the biggest difference. Do yourself a favour and try these folks out, you’ll thank yourself later!

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