What is arthritis?

Arthritis is more than just wear and tear or a disease of the elderly. The words “arthro” meaning “joint” and “itis” meaning “inflammation” are combined together to get ‘arthritis’. It’s a general term for any condition that causes joint inflammation.

There are more than 100 types of arthritis and related conditions. People of all ages, genders and races can and do have arthritis. The Canadian economy loses more than $6.4 billion annually as a result of arthritic disability, mostly from lost work days due to long term disability.

Common Arthritis Symptoms

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. Osteoarthritis (OA, most common), rheumatoid arthritis (RA), lupus, gout, psoriatic arthritis and ankylosing spondylitis (AS) are all conditions that can cause joint inflammation and therefore are categorized as types of arthritis.

I want my joints to stay healthy…what should I do?

1. Get adjusted! Of course you knew that would be on the list. Over time, scar tissue and cell damage occur when joints are damaged or don’t move properly. Chiropractic adjustments restore and maintain healthy joint motion.

2. Move your joints: Just 30 minutes of exercise five times a week helps joints stay limber and strengthens the muscles that support your knees and hips. Focus on low-impact exercises like walking, cycling or swimming.

3. Stretch: Gentle stretching improves your range of motion and keeps your joints limber. Try to work in simple stretches into every day.

4. Omega-3 Fatty Acid: often associated with a healthy heart and glowing skin, however, it also plays a role in supporting the joints. Fatty acids help to prevent certain enzymes from damaging the joints and is known to help reduce inflammation. Fish, avocados, nuts, and seeds are also a great source.

5. Calcium: closely tied to bone and joint health. It is the nutrient associated with helping to form the bones and teeth and keep them strong. Calcium is effective in reducing joint inflammation and pain, especially in the knee joints. Dark leafy greens, milk, yogurt, and broccoli are high in calcium.

6. Vitamin D3: Studies have shown that people with low levels of vitamin D tend to suffer from joint pain more frequently. Vitamin D3 also assists in the body’s absorption of calcium and plays an important role in healthy immune function.

Read more about arthritis here.

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

Request An Appointment

  • All my family (my wife, 3yr daughter and myself) have regularly treatments from Dr. Neil and his awesome team. Definitely a big improvement and highly recommend.

    HK M. Avatar
    HK M.
    4/24/2022
  • After a few month treatment, my neck and shoulder feel much better and I can work in front of the computer much longer...Dr Neil is very knowledgeable and the staffs are very very friendly!

    Amanda P. Avatar
    Amanda P.
    4/24/2022
  • Started going too the Ancaster family chiropractic about a month ago with neck and mid to lower back pain. Now I'm having less pain and stiffness through out the week.They also put together a personal plan for the problems I was going through and walk me through how they were going to solve them

    colin p. Avatar
    colin p.
    4/24/2022
  • I've been in Dr Neil's care for a little over a year now. I was sent to him by a referral, a family that had been going to him for years, with nothing but good things to say and much success!I had a terrible fall, which caused me unbearable coccyx pain. Needless to say, once I had a few xrays, we found many problems with my spine. Dr Neil has tackled each of my issues with care, and in priority. I can't believe the difference over the year. I am continuing my journey for better spine/back health, with full confidence and trust in Dr. Neil!

    Krista H. Avatar
    Krista H.
    4/17/2022
  • I don't think I ever actually understood what a chiropractor was supposed to do before coming here. I've only just starting coming here, but I'm already noticing a difference! Their initial assessment was so incredibly informative, and every visit since then has only helped me understand my body better.

    Felicia C. Avatar
    Felicia C.
    4/17/2022
  • Dr. Neil has helped our family from his care. From having daily migraines to no headaches at all!

    Shane D. Avatar
    Shane D.
    4/10/2022
  • I have been committed to my treatment plans for just over a year now and I am pleased to say that I have made tremendous progress. Dr. Neil, Deb and Sue are passionate about what they do and it is apparent in their patient care. I am eternally grateful to my friend that referred me. If you are looking for a chiropractor look no further.

    Malisa C. Avatar
    Malisa C.
    4/10/2022
  • I've been seeing Dr Neil for the past 3 months and my physical rehabilitation has been amazing. My range of motion is 10 times better, I walk more upright now, sporadic pains in various areas of my body have substantially decreased. The clinic staff are super friendly, knowledgeable and professional. I'm very grateful to have found this place 🙂. Keep rocking those super cool dress shirts Neil! Butterfly one is my fav 👌

    Tarus F. Avatar
    Tarus F.
    4/10/2022
  • Honestly, this was the first chiropractor I've been to that insisted on xrays before treatment. And wow, I was glad I had them done, the proof was in the pudding, I myself could see my misalignment. Dr Neil is so absolutely friendly and patient, I walked in there in so much pain and I feel so much better. I referred my partner to the clinic as well, as they've gained my trust

    Haley M. Avatar
    Haley M.
    4/10/2022
  • I have been going to see Dr. Neil and his wonderful staff for a couple of months now and I'm starting to see an improvement in my back and neck pain. If you are in need of chiropractic services I would highly recommend Ancaster Family Chiropractic.

    Mike M. Avatar
    Mike M.
    4/10/2022
  • I've been attending chiropractic sessions by Dr. Niel and I should say they've been great. My posture hase been improved along with my balance. Dr.Niel has a very professional attitude and spends time with patients to find the root causeof the problemsvand resolving them in order to make a longstanding change. The other team members are also very friendly and helpful and it's been a pleasure dealing with them.

    Matt E. Avatar
    Matt E.
    4/10/2022
  • This is my first experience with chiropractic medicine and it has been very, very positive. The now bimonthly adjustments keep me very mobile and comfortable.

    Gina R. Avatar
    Gina R.
    4/10/2022
  • I started the chiropractic here with severe pain in my neck and low back area at this center. Now after 4 months of doing weekly adjustments with Dr. Neil, I can observe the great improvement in my body posture and my neck movement. and best part is that I started my routine workout that last time I urged to stop due to my neck pain. I'm so thankful to get to know Dr. Neil and his great and helpful team.i will continue having my regular adjustments so that I will feel as healthy and fit as I can be for the rest of my life!thank you Ancaster Family!

    Nillie A. Avatar
    Nillie A.
    4/10/2022
  • Dr. Neil is caring and truly wants to help you get better. I have been completing adjustments for a few months now and have noticed considerable improvement to my posture. My back pain is starting to disappear and I know that the continued treatment will help me get back to normal. Thank you to you and your team :)

    Vanessa M. Avatar
    Vanessa M.
    4/10/2022
  • After spending January 2022 in severe back discomfort I was referred to see Dr. Neil by my niece. Not only did Dr. Neil diagnose me properly to help me relieve all my pain, he has worked with me as healing partner by helping me to safely implement other modalities such as exercise, nutrition and stress relief techniques back into my life so I am stronger and much healthier moving forward. This doctor is an excellent chiropractic practitioner, he is trustworthy, incredibly intelligent, committed to his patient care, an excellent listener, humble and kind. Ancaster Family Chiropractic provided me with everything I needed to re-establish my health including support and encouragement and I am incredibly grateful. The staff are very professional, friendly, understanding and accommodating! As a health care professional myself the above things matter deeply to me as a health care provider and as a patient. Thank-you so much Ancaster Family Chiropractic (Dr. Neil) you have genuinely helped me re-establish my health and move forward into life pain free and after all... our good health is vital to everything.

    Judith F. Avatar
    Judith F.
    3/31/2022
  • Hello everyone I have been a patient of Dr Niel for almost 6 months. I had a lot of difficulties with my neck and back. After a car accident about 1.5 years ago , I was unable to overcome the nerve pain in my neck and additional arthritis that exasperated the injury. My physician put me on a nerve medication that only masked the pain and didn't get at the root including a back pain that wouldn't subside.After seeing Dr Niel.in one word " miracle" The first adjustment literally made a significant change in neck movement let alone nerve pain. I have had better movement in my body which helps me relax my mind, improving my mood, sleep and over all digestion.I can't say enough about chiropractic care and the benefits are not isolated. This care improves OVERALL function from your skeletal to your sleep and mind set.I recommend Dr Niel to anyone

    Maria D. Avatar
    Maria D.
    11/30/2021
  • I have been suffering from neck pain and headache for almost 2 years. I constantly feel stiffness in the muscle from the back of my head and neck, which causes my blurry sight and tension headache. After consulting with Dr. Neil, he asked me to have a X-ray image and thoroughly examine my condition and explain to me patiently. It's has been 4 months having treatments with Dr. Neil, and I feel mentally and physically changed. I can think clear and sit down to concentrate on my school work for longer period of time without having tension headache. This is exactly what I want to achieve after seeking Chiropractic adjustment. Thank you Dr. Neil !

    Sheng Y. Avatar
    Sheng Y.
    11/30/2021
  • Ancaster Family Chiropractic has great service and they do a really good job at working with you and what you need to improve!

    Grace C. Avatar
    Grace C.
    11/23/2021
  • Have been a patient of Ancaster Family Chiro for two months. From the beginning it was a place of positive and progressive support by Dr.Neil and staff. Never feel rushed, always feel welcome and extremely understanding with scheduling.

    Matthew K. Avatar
    Matthew K.
    11/23/2021
  • From the turn of the door handle , you feel the positive energy as you enter. Dr. Neil with Deb and Sue welcome you into a clean ,organized ,well run clinic . The focus is on your healing and helping you achieve that goal. Wonderful .

    greg n. Avatar
    greg n.
    11/16/2021

Call Us
Find Us
Font Resize
Contrast
Call Us Text Us