What is arthritis?

Arthritis is more than just wear and tear or a disease of the elderly. The words “arthro” meaning “joint” and “itis” meaning “inflammation” are combined together to get ‘arthritis’. It’s a general term for any condition that causes joint inflammation.

There are more than 100 types of arthritis and related conditions. People of all ages, genders and races can and do have arthritis. The Canadian economy loses more than $6.4 billion annually as a result of arthritic disability, mostly from lost work days due to long term disability.

Common Arthritis Symptoms

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. Osteoarthritis (OA, most common), rheumatoid arthritis (RA), lupus, gout, psoriatic arthritis and ankylosing spondylitis (AS) are all conditions that can cause joint inflammation and therefore are categorized as types of arthritis.

I want my joints to stay healthy…what should I do?

1. Get adjusted! Of course you knew that would be on the list. Over time, scar tissue and cell damage occur when joints are damaged or don’t move properly. Chiropractic adjustments restore and maintain healthy joint motion.

2. Move your joints: Just 30 minutes of exercise five times a week helps joints stay limber and strengthens the muscles that support your knees and hips. Focus on low-impact exercises like walking, cycling or swimming.

3. Stretch: Gentle stretching improves your range of motion and keeps your joints limber. Try to work in simple stretches into every day.

4. Omega-3 Fatty Acid: often associated with a healthy heart and glowing skin, however, it also plays a role in supporting the joints. Fatty acids help to prevent certain enzymes from damaging the joints and is known to help reduce inflammation. Fish, avocados, nuts, and seeds are also a great source.

5. Calcium: closely tied to bone and joint health. It is the nutrient associated with helping to form the bones and teeth and keep them strong. Calcium is effective in reducing joint inflammation and pain, especially in the knee joints. Dark leafy greens, milk, yogurt, and broccoli are high in calcium.

6. Vitamin D3: Studies have shown that people with low levels of vitamin D tend to suffer from joint pain more frequently. Vitamin D3 also assists in the body’s absorption of calcium and plays an important role in healthy immune function.

Read more about arthritis here.

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  • I have been suffering with neck and back pain and lack of mobility since my early teens and I am now 27, but I have progressively had a harder time coping with it since I started working in Healthcare in 2019. It had gotten to the point where all I could think about was finding a different job throughout my shift because I wasn't sure how much longer I could handle it. I decided to give Chiropractic Medicine a try and I am so thankful I did! I have been going to Ancaster Family Chiropractic since July 2021 and I have experienced a significant improvement with reduced severity and frequency of pain, better range of motion in my neck and back, and I rarely have to take OTC pain medication which is something I was relying on daily beforehand. I am not even halfway through my treatment plan and I can't wait to continue experiencing improvement in my quality of life. Thank you, Dr. Neil, Sue and Deb!

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    Kyle K.
    11/01/2021
  • Being part of the Ancaster Family Chiropractor was the best decision, my treatment help with my posture and sleeping habits. The team are also very professional and welcoming.

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    Loretta C.
    10/08/2021
  • Dr. Neil does an incredible job at adjusting your spine so your body can heal the way it's made to. He also teaches you how to live your most healthy lives! Dr. Neil, Deb and Sue are all friendly and caring individuals, which makes for a great team of staff!

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    Heather
    10/08/2021
  • Highly recommended

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    jimmy d.
    10/03/2021
  • Dr. Neil and the staff Deb and Sue were very helpful with dealing with my issues. I went in with a lower back pain and has been healing pretty well. I have noticed the adjustments and home exercise not only helped with the pain but also helped with my digestion issues such as bloating. They were very accommodating whenever I needed a change in visits.Overall a great place to get yourself healed.

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    Organic C.
    7/09/2021
  • Great service and atmosphere, staff is friendly. I am always eager for my weekly adjustments, feel so much better after and very energized. Highly recommend the place.

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    Biljana M.
    6/02/2021
  • Their philosophy of health and well being is encouraging, optimistic and realistic. I appreciate the idea of leading a healthy lifestyle and preventing illness rather than simply treating the symptoms of ailments. Also, there are times unexpected benefits to chiropractic care. I wholeheartedly recommend Ancaster Family Chiropractic.

    Jared W. Avatar
    Jared W.
    6/02/2021
  • Excellent chiropractic office. Dr. Neil and his team are efficient and effective.

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    Nader &.
    6/02/2021
  • Fantastic team who care about the whole person - always.friendly and helpful. Such a difference in my physical well being. My headaches are gone and I know better how to care for my long term well being.

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    Harvey &.
    5/26/2021
  • I've been seeing Dr. Neil for over two years and consider his care essential to my overall well being. Dr. Neil, Deb, and Sue create a welcoming friendly environment. I greatly enjoy attending at Ancaster Family Chiropractic and I highly recommend them. Thank you for the great care you provide! Julie

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    Julie F.
    5/26/2021

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