Tight Wrists or Forearms? Try These Stretches
There are 3 nerves that supply the muscles with power and sensation in your hands: median, radial & ulnar nerves. Any one of these nerves can be irritated if …
Blog
We See You
Being seen is one of the greatest human needs, and we’re all starving for it. The pandemic didn’t create this hunger. It simply exposed it. We’ve been feeling unseen …
Soup – the Way Grandma Made It
Hi everyone! It’s Karen, Dr. Neil’s wife, getting a turn at writing the Article of the Week. I am really excited to be sharing with you some simple, healthy …
Looking Back and Looking Forward
The benefits of gratitude can’t be overstated. Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to …
I’ve Never Had This Feeling Before
I hear this from people who are starting chiropractic care. Sometimes I hear it from people who have been under care for many years too. “Doc, my neck is …
Movement = Life
It Doesn’t Help Decades ago, the prescription when you were injured, or recovering from surgery was “bed rest”. For days, or sometimes even weeks, you would be told by …
My Story
When I was a few months old, my parents took me for my first chiropractic adjustment. I was born with forceps and they heard that it would be good …
Driving Position
Set your rear view mirror When you first get into your vehicle, sit up tall. Set your rearview mirror so you can see well out your rear window. As …
Your Atlas
Atlas….what is that? Remember those old books that had pages and pages of maps in them? That’s an atlas…but not the one we’re talking about. In Greek mythology, Atlas …
The Sunshine Vitamin
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. You don’t “get” vitamin D, your body produces vitamin D naturally …
