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The benefits of gratitude can’t be overstated. Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to …
I hear this from people who are starting chiropractic care. Sometimes I hear it from people who have been under care for many years too. “Doc, my neck is …
It Doesn’t Help Decades ago, the prescription when you were injured, or recovering from surgery was “bed rest”. For days, or sometimes even weeks, you would be told by …
When I was a few months old, my parents took me for my first chiropractic adjustment. I was born with forceps and they heard that it would be good …
Set your rear view mirror When you first get into your vehicle, sit up tall. Set your rearview mirror so you can see well out your rear window. As …
Atlas….what is that? Remember those old books that had pages and pages of maps in them? That’s an atlas…but not the one we’re talking about. In Greek mythology, Atlas …
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. You don’t “get” vitamin D, your body produces vitamin D naturally …
It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves …
Neurons are the best-known cells in the brain, but they are far from the only ones. Another type, called glia, actually makes up a whopping 85 percent of brain …
I hear this many times each week: “Doc – it’s my sciatica again!” The term ‘sciatica’ often gets used improperly to describe all kinds of back pain and/or pain/numbness/tingling …