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This it the last Calvin and Hobbes comic strip that was published on December 31, 1995. It snowed over night and “everything familiar has disappeared”. “It’s like having a …
How did you do with your challenge from the last blog post? Did you Make Your Health a Priority? 1. Set aside some time (could be just a few …
The Sound of Silence When was the last time you were quiet? I don’t just mean quiet with your mouth closed. I mean quiet in your mind. Three different …
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces ‘The Magic Vitamin D’ naturally when it’s directly …
Sleep is important Inadequate sleep is linked with a higher risk of several diseases like diabetes, obesity, heart disease, hypertension and more. It can also affect your mood and …
If you’re anything like me, you’ve gotten pretty tired of hearing the words: unprecedented, challenging, unchartered waters and unusual. The last 8 months have been all these things across …
Think spending hours colouring is only a childhood pastime? Think again! Here are some of the amazing benefits of colouring for kids both big and small… Reduce Stress and …
The new mother was told that her twin babies had died at birth. However, the truth was far different: they were sent to an institute near Moscow to be …
Happy Birthday Chiropractic On September 18th, 1895, the first official chiropractic adjustment was performed. This was the birth of chiropractic. The word ‘chiropractic’ comes from the Greek words cheir …
You’ve probably heard of spinal stenosis before. It kind of sounds like scoliosis, but it’s not that. Stenosis is the abnormal narrowing of a body channel or passageway. When …