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The Foundation

Five principles form the foundation of chiropractic: 1.  In the presence of a subluxation (spinal nerve interference), you are always less than 100% connected. Since your brain controls function, …

Take a Deep Breath

Take a Deep Breath Proper breathing goes by many names. You may have heard it called diaphragmatic breathing, abdominal breathing, or belly breathing. When you take a deep breath, …

Nerve Stress = Dis-EASE

Parasympathetic & Sympathetic The nerves that come out your spine at your upper neck and tailbone are responsible for parasympathetic nerve activity which controls rest, proper digestion, healthy immune …

What is arthritis?

Arthritis is more than just wear and tear or a disease of the elderly. The words “arthro” meaning “joint” and “itis” meaning “inflammation” are combined together to get ‘arthritis’. …

Blue Pill or Red Pill?

Check out Parts 1 & 2 of this series: Part 1: https://ancasterfamilychiropractic.ca/blueprints-of-life/ Part 2: https://ancasterfamilychiropractic.ca/blueprints-of-life-2/ The Matrix Do you remember the movie The Matrix? I watched it last week …

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